I am
writing this after a very hectic weekend.
I was so busy bustling about
trying to get things done, the thought of practicing self care didn’t occur to
me until I plopped down on the couch at the end of the day – exhausted- and
began to sort through my mental to-do and done lists. Some things got done...some things didn’t ....and
unfortunately self care didn’t.
I had a
good think about this after kicking myself for not making myself a priority.
And then I decided that step one should be to not kick myself.
Some days
are like this. It’s okay. The important thing is to recognize how
important self care is and commit to do better the next day.
After forgiving
myself for being human, I decided to develop a list of quick, small tasks I
could use in the future to get my little self care fix in when time is of the
essence:
1) Be
gentle with yourself (no kicking or beating yourself up- be loving!)
2)
Make a list like this for yourself (What little things rejuvenate you?)
3) Create
a "done" list in your head or on paper - give yourself credit for
what you have accomplished!
4) Take
10 deep breaths
5) Do
only what needs to be done...and nothing more. (I like to clean
house before I go to bed, but I really needed to just go to bed)
6) Have a
piece of chocolate, a cookie or some little treat.
7) Stop
and get yourself something to drink...refocus your eyes and stretch
8) Grab
some lotion and massage your hands, arms...feet, legs.
9) Name 5
things you are thankful for
10) Ask
for help.
Despite my concerns about getting everything
done before our vacation on Wednesday, I did manage to stop scurrying about and
accepted a movie date with Mr SC last night.
Ironically the movie was set in
London (our holiday destination) and it was really nice way to whet our
appetite for our upcoming trip! You never know what kind of joy a little
break from the holiday hustle and bustle may provide you. Be sure to say YES to the self care!
Take Good Care!
Self Care Girl
Holiday 'Elf Care Specialist
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