Wednesday, March 16, 2011

The Little Things...

"True life is lived when tiny changes occur" - Leo Tolstoy

Just a quick list of some little things you can do to treat yourself to some self care today:

  1. Eat something unprocessed- an apple, some raspberries, celery sticks.  
  2. Take a quick walk outside
  3. Call your mom (or your sister, or your best friend)
  4. Sit quietly with a cup of tea for 15 minutes
  5. Make that appointment for your next dental/ medical, check up
  6. Laugh
  7. Stretch
  8. Have a decadent piece of chocolat...savour it!
  9. Drink plenty of water
  10. Sing along loudly to your favorite songs
Take Good Care!


Natural Nigerian said...

D'accord. A simple list but a very important one.

Mami Made It said...

Hey, I already did some points of your list this morning.
Like your blog!

Samantha Sotto-Yambao said...

I'm bumping up #8 to the top of my list :D

WynnieBee said...

I like the saying that you posted by your welcome button. That is so true - all those late nights and years of junk food add up and one day you look in the mirror and think your looking at your grandmother LOL

Thanks for stopping by and visiting WynnieBee - I'm following you as well : D

Laced Kittens said...

Thank you for linking up to my blog! ♥ I love your blog. -Laced Kittens-

T said...

Following back. Love your blog!

Tina @ The Blessed Couponer said...

Thanks for following me from the Blog Hop on The Blessed Couponer. I am now following you back! Have a wonderful day!

Sarah said...

I'm following you back :) I really like your blog. It's easy to forget to take good care of myself...I'm going to eat a fresh piece of fruit now ;)

MuMuGB said...

Thanks for this good advice! I will follow it as much as I can (starting with the chocolate...)

Colie's Kitchen said...

Hi this is Nicole from Colie’s Kitchen I just discovered your blog and wanted to drop by and say hi. I am now a new follower. I would love to have you stop by Colie’s Kitchen if you get a chance.