Wednesday, June 9, 2010

W1, D2 C25K

Week 1, Day 2 Couch Potato to 5K

Took my shoes off part way through- my right knee and foot were aching- felt better running barefoot.  I am thinking about making it my own personal style!

Time: 27.00
Distance: 1.403m
Kcalories: 133
Walking speed: 3.0
Running speed:3.5

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