Saturday, June 12, 2010
Sunshine Makes Me Happy
90 percent of the vitamin D we make comes naturally from sunlight exposure to our skin. YOU NEED SUNLIGHT. Just 10-15 minutes of sunbeam exposure a day is enough to replenish (If you skin is darker it may take another 5-10 minutes more than that to do the trick)
Wearing sunblock (min 25 SPF) is still recommended and very smart self care- the good news is that Vitamin D is sunblock proof!