Having a challenging self care week.
My diet has been abysmal and I have been working a lot of hours. So this is my unlucky list of 13 ways that I am affected when I don't eat healthy and don't practice good self care (depressing- yes. But this should serve as good warning not to try this at home!):
1) I feel frumpy
2) I feel bloated
4) We are walking in the evening still, but I can't seem to get the 6 miles
5) I am tired
6) I am unmotivated
7) I am craving sugar
8) ....and fat
9) ....and salt
10) I am cranky
11) Mr Self Care is a dream...so tolerant and patient ( I believe he has written this off as PMS)
12) I don' want to do anything
13) I have a headache.
Nothing a salad and some detoxing won't cure! UGH!