I realized today that I can no longer wait for the time to be right to start working on improving my physical health. It seems that I am always waiting to finish my current project, to get past the holidays, for the first day of the month or year, for my schedule to clear...etc...etc...etc... before I can start eating better and exercising.
My cardiologist brought this to my attention today...that I have continuously had reasons why I haven't been working to get off of my blood pressure medication...that I continuously have the best intentions to do it after my life is a little less chaotic. He suggested that maybe - if history was any indicator- that my life was always going to be a little chaotic and perhaps I should develop a plan now that takes my history into consideration. (Wow. That was brutal.)
He is right...I know this. I just don't know what that plan would look like. I guess I am still processing the realization that the timing is NEVER going to be right. (ugh.)
I have always held the belief that I can accomplish a lot if I focus 100% on one thing at a time. So I have been waiting until I have the capacity to do that before I act. There is always something that takes a higher priority than my health it seems and I know I need to change that quickly!
I need to figure this out.
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