This marvelous beverage is from my favorite natural skin care guru, Carla Oates (author of Feeding Your Skin). I am a big fan of chocolate and coconut, so was pleased to see the combo in a healthy smoothie!
- Juice and flesh of a young green coconut
- 1 egg
- 1 tsp of raw powdered cocoa
- 1/2 tsp vanilla essence
- A little honey to sweeten
Honey is rich in antioxidants. Raw cocoa has not been heated, so its beneficial nutrients are retained. Coconut juice will support a healthy immune system...and its all good for your skin